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Psychological treatments are much more effective anxiety cure than medications
By: Kusuma Widjaja

It is normal for us to feel panic from time to time. It makes us manage very stressful situations. However when anxiety or panic turns too extreme and turns into irrational fear of everyday circumstances, anxiety becomes a debilitating panic disorder. Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at minimum 6 months and may get bad if not immediately and properly cured.

The best way to panic cure is to know anxiety situation. Anxiety is a troubled state of mind. Anxiety results from fright thinking of future events or situations. It is a situation that is not accidental, uncontrollable, unknown. Anxiety situation happens for specific reason and have underlying basis why it persists. Here are few of the best tricks towards anxiety cures that may aid in taking control over your emotions again.

Proper breathing techniques- the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, that arouses oxygen levels and cuts down the amount of carbon dioxide in the blood. Someone with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to avoid hyperventilation. This technique may help you calm down while feeling anxious.

Relaxation techniques- a person feeling anxious all of the time has problem relaxing, even so, learning how to free muscle tension is an important anxiety cure. Relaxation techniques include: regular muscle relaxation, isometric relaxation exercise.

Dietary adjustments- poor consumption of vitamin B and calcium can worsen panic symptoms. caffeine, nicotine, stimulant drugs must be avoided as they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.

Cognitive therapy- this method concentrates on changing patterns of thinking and beliefs that are associated with a trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, and then trigger feelings, results manifest through action. Cognitive therapy techniques should include reality testing cognitive challenging. This means monitoring your checking out the negative thoughts, challenging fears and beliefs in terms of their reality.

Behaviour therapy- the major component of behaviour therapy is exposure. Exposure therapy demands deliberately facing your fears in order to desensitise yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.

Exercise – burns tenseness chemicals and obtains relaxation. Try to have physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.

Medication- is important to see medication as a short-term measure, not a solution to anxiety disorder. Studies show that psychological treatments are better than drugs in dealing anxiety disorder in the long run. Brief course of tranquillisers or antidepressants may be obtained by your doctor to help you deal with the symptoms.

There may have good anxiety cure, however the level of healing depends on the willingness and participation of someone with anxiety situation. Earlier you can get treatment, the bigger your chance of getting better and be back to normal health.

Article Source: http://journal.ilovephilosophy.com

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